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Join date: Dec 2, 2020
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Dec 31, 2020 ∙ 1 min
AMRAP CIRCUIT
AMRAP CIRCUIT - Warm up: Jumping Jacks - 3 rounds 30-45 sec 20 sec break between sets - Circuit: • Plank to Squat • Walkout Push-up •...
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Dec 2, 2020 ∙ 3 min
5 Ways to Add Progress to Your Walking Routine
Walking is one of the most accessible forms of exercise and great for supplementing your weight loss goals. It can boost your...
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Dec 2, 2020 ∙ 3 min
5 Daily Fat loss Habits
One of the most overlooked aspects of losing fat is the ability to change your current habits into those that are conducive with...
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Jaymi Green
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