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Easy Egg Bites


These portable egg bites are so delicious and easy to make. Packed with protein they will be the perfect start to your morning or a good pick me up snack mid-day. The best thing is how versatile these little bites are, you can pick a number of different ingredients to throw in them so you never get bored of the flavour. These are also one of my favourite things to make for meal pre. If you check out my MPG (meal prep guide) these are one of the top recipes for breakfast ideas and snacks on the go. You definitely don’t want to miss out on these!





  • 6 large eggs

  • 4 egg whites

  • 1 tbsp olive oil

  • 1 tbsp mrs dash or seasoning of choice

  • 4 cups chopped veggies or add ins ex: chopped spinach, bell peppers, mushrooms, broccoli, ham, bacon, onion, feta, cheddar.. the list goes on.

  • Me favourite are these 3 combos:

  • 1. spinach, mushroom, onion with cheese

  • 2. Broccoli, ham, red pepper, cheese

  • 3. Tomato, feta, bacon


  1. Preheat oven to 350F

  2. Lightly grease silicone or tin muffin trays (Kiddo Feedo makes the best trays for these)

  3. Place add in combos of choice into greased tray. Filling it about half way up.

  4. In a large measuring cup or bowl whisk egg together with oil until smooth then add seasoning

  5. Pour beaten egg mixture over add ins in each muffin cups filling it to 3/4 to the top

  6. Bake for 20-25 mins until the egg bites are set. Let cool in tray for about 5 mins then remove from tray and allow to cool on a baking rack

  7. Enjoy immediately or once cooled place in a air tight container and store in the fridge for up to 5 days or freezer for up to a month


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