followmyfirstJan 6, 20212 minNo Equipment Full Body Workout If you're stuck at home like most of us with minimal equipment but tons of time on your hands then this is the workout for you! I did...
Jaymi GreenDec 31, 20201 minAMRAP CIRCUITAMRAP CIRCUIT - Warm up: Jumping Jacks - 3 rounds 30-45 sec 20 sec break between sets - Circuit: • Plank to Squat • Walkout Push-up •...
Jaymi GreenDec 2, 20203 min5 Ways to Add Progress to Your Walking RoutineWalking is one of the most accessible forms of exercise and great for supplementing your weight loss goals. It can boost your...