Fitness - Get Lean

If you're stuck at home like most of us with minimal equipment but tons of time on your hands then this is the workout for you! I did...

AMRAP CIRCUIT - Warm up: Jumping Jacks - 3 rounds 30-45 sec 20 sec break between sets - Circuit: • Plank to Squat • Walkout Push-up •...

Walking is one of the most accessible forms of exercise and great for supplementing your weight loss goals. It can boost your...