The Happy Healthy Mama!
PREGNANCY & POST PREGNANCY PROGRAM
Book a Free Discovery Call Today to See if The Happy Healthy Mama Program is Right for You!
Sticking to a pregnancy workout routine can have huge benefits like improving your mood, helping you sleep better, reducing back pain and priming you for labour. But how do you stay on top of pregnancy workout safety? With my new Healthy Happy Mama Pregnancy and Post Pregnancy Program! This program is not your typical fitness program, it is an interactive program where you have help from me personally the whole way through.
Designed to keep you moving safely through each trimester with full-body workouts incorporating low-impact and modified HIIT and strength training, The Happy Healthy Mama Pregnancy/Post Pregnancy Program has been tried and tested by me throughout my pregnancy and multiple clients. It’s a program that is personalized for you at any level you’re at.
With interactive support from me guiding you along the way you will never feel lost or alone in your journey.
Staying strong throughout my pregnancies gave me confidence that I was prepared for giving birth, for looking after my son, and able to handle whatever this adventure called motherhood could throw my way. With The Happy Healthy Mama Program, I want to help you do the same.
There is workouts for every stage of pregnancy
Your body is amazing! It goes through huge changes when you’re pregnant, and The Happy Healthy Mama Pregnancy Program changes with you. In fact, it’s not just a single program, but a specialised program for each trimester:
Trimester 1 – weeks 5-12 of pregnancy
Trimester 2 – weeks 13-28 of pregnancy
Trimester 3 – weeks 29-38 of pregnancy
And because we all experience pregnancy differently, we will work one on one online with your current level and change it as needed to suit your needs and where you are in your pregnancy
Whatever stage you’re at with your Pregnancy or Post Pregnancy I’ll help you maintain strength and keep moving in a safe and effective way with expert advice on:
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Training with weights
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Core and pelvic floor strength
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Pregnancy workout safety
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Dealing with nausea, and more
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Pregnancy Nutrition
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Recipes
Safety for you and your baby
Yes, working out pregnant is safe. However, pregnancy is not the time to take up new physical pursuits, so you should not participate in this program if you haven’t been cleared by your physician to work out during your Pregnancy or Post Pregnancy.
Post Pregnancy Program:
Have you already had your little bundle of joy? Feeling lost on how to get your body back and keep your mind healthy? If so then the Post Pregnancy Program is for you! Having a proper Postpartum program can have huge benefits – improving your mood, helping you deal with the new role of motherhood, helping cope with PPD and teaching you how to use mindfulness tools to live a happy and healthy life with you and your family. With my new Healthy Happy Mama Post Pregnancy Program, you will never feel lost in your workouts and finding time for yourself. I have implemented the tools you need to find time in your schedule to get quick and effective workouts in so you can work towards getting your body and mind in the best shape possible.
The Happy Healthy Mama Post Pregnancy Program has been tried and tested by me through myself and multiple clients. It’s a program that is personalized for you at any level you’re at.
With interactive support from me guiding you along the way you will never feel lost or alone in your journey.
Whatever stage you’re at with your Post Pregnancy I’ll help you maintain strength and keep moving in a safe and effective way with expert advice on:
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Training with weights
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Core and pelvic floor strength
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Postpartum Depression
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C-section Healing and Scar breakdown
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Dealing with Milk Supply and Breastfeeding
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Sleep Deprivation
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Nutritional Support for you post-baby and to keep supply up
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Recipes Galore
Safety for you and your baby
Your safety and that of your baby are critical, so you must check with your doctor or obstetrician to get the all-clear before starting any pregnancy exercise program – even if you’re feeling fine.
The Happy Healthy Mama Programs are now live, ready for you to get started no matter what stage of pregnancy you’re at.
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