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If you're stuck at home like most of us with minimal equipment but tons of time on your hands then this is the workout for you! I did...

Who else has a love for Sweet Chili Chicken? - With breaded coconut gluten free chicken this delicious dinner was not as quick and easy...

AMRAP CIRCUIT - Warm up: Jumping Jacks - 3 rounds 30-45 sec 20 sec break between sets - Circuit: • Plank to Squat • Walkout Push-up •...