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AMRAP CIRCUIT - Warm up: Jumping Jacks - 3 rounds 30-45 sec 20 sec break between sets - Circuit: • Plank to Squat • Walkout Push-up • Reverse Lunge-jump • Side to Side Pop Jacks • Ball Slams - I do these for max # of reps rather then set reps because I like to challenge myself every round and try to hit a higher number the next time around. - Set a timer for 20 mins after your warm up (Jumping Jacks) go through each exercise for as many reps as possible continue until your ti