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No Equipment Full Body Workout

If you're stuck at home like most of us with minimal equipment but tons of time on your hands then this is the workout for you! I did...

AMRAP CIRCUIT

AMRAP CIRCUIT - Warm up: Jumping Jacks - 3 rounds 30-45 sec 20 sec break between sets - Circuit: • Plank to Squat • Walkout Push-up •...

5 Ways to Add Progress to Your Walking Routine

Walking is one of the most accessible forms of exercise and great for supplementing your weight loss goals. It can boost your...

5 Daily Fat loss Habits

One of the most overlooked aspects of losing fat is the ability to change your current habits into those that are conducive with...

6 Ways to Get a Lean Body

Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn...